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Ever wished for a glimpse into your future self, to gain insight into the person you're becoming? One fascinating aspect of coaching operates as just that—a time machine fueled by imagination and visualization.

Coaches lead clients through visualization exercises, guiding them to imagine their future states, embodying the aspirations and goals they yearn to achieve. It's not about predicting the future; it's about architecting it.

Through vivid visualization, clients can step into the shoes of their future selves, feeling the emotions, celebrating the achievements, and embracing the personal growth they aspire towards. Then, together we rewind it all back to the present day.

Imagination is a compass, assisting individuals in charting a course from their current reality to their desired destination. The potency of visualization lies in its ability to make the future feel tangible and within reach. With a clear vision in hand, coaches collaborate with clients to pinpoint a simple, actionable first step—a stepping stone toward their envisioned future.

In essence, coaching becomes a partnership where imagination transcends time, opening doors to endless possibilities and lays the groundwork for intentional action.

Reflective Exercise

Consider a reflective exercise to deepen your engagement with the themes explored in this blog:

Take a moment to identify a situation or desired change you currently envision for yourself. Name it, then allocate 8 to 12 minutes for either journaling or closing your eyes, depending on your preference. During this time, contemplate the following questions:

• What aspirations do I hold for myself in the next 10 to 18 months?

• What am I actively doing there?

• Who are the people surrounding me?

• How am I acting with them?

• How do I feel when glimpsing into my future?

When the timer goes off, ask yourself: What’s one actionable step I can take today towards that future?

Released April 2024