Unplug & Elevate: Notes of Empowerment Summer Playlist is a collaborative mixtape of music and thoughts sourced by three colleagues who work in the areas of wellness, burnout, and purpose, but more importantly, who are friends. We know that having the right playlist for a road trip (or whatever journey one is on) makes ALL the difference. This summer, we handpicked songs from our lives that helped us to rebalance, recoup our own stories, and root into our purpose. Listen now 

---


I want a house with a crowded table

And a place by the fire for everyone


The song "Crowded Table" by the Highwomen resonates deeply with the themes that often emerge in my coaching discussions. Nearly all my clients offer a similar image to these lyrics. People want to lead a life where they are loved and are loving. But the clients are speaking with me because life has gotten too big, too noisy, too pressurized. They feel life is overwhelming, and believe they are too small. Their needs have gone unrecognized and unanswered, and they compare their lives to others, thinking “it could be worse,” forcing gratitude without accepting their own experience.

"Crowded Table" speaks to the desire for belonging and connection, highlighting the importance of sharing our stories and supporting each other without judgment. Being around a crowded table where we all belong is a space where we’re all sharing our stories—owning the hurt, the anger, the hope, the love, the victories without judgment or applause.

One of the first things a coach is taught is to witness: to listen, acknowledge, and give space to our clients' experiences. I adopted this approach decades prior as an HR professional, I’ve heard stories from many staff and leaders about their experiences working for the organization. I accepted these stories as their reality, and once I allowed them to hold that reality, they began to open up and become vulnerable. They saw the light at the end of the tunnel in focus, and believed that anything was possible.

Where can you begin? With self-acceptance. Meet yourself where you are at, and listen for what you need. A few quick practices to help reconnect and listen are: meditative walks, cleaning the kitchen sink, or journaling. Ten minutes of quiet presence, pondering “How I am feeling? What do I need?” This practice, overtime, begins to nourish yourself with love and acceptance, which enables you to better offer and hold space for others, at your crowded table.