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Lately, work feels different — and you're wondering where the spark went.
You're not broken.
You're just burnt out, bored, or at a crossroads—and that's where I come in.
At Blackbird Life Coaching, I help mid-career professionals overcome stress, burnout, and self-doubt so they can reclaim confidence, clarity, and control—at work and in life.
If you're mid-career or mid-life and asking yourself whether this job or career fits anymore—or why you dread Mondays—I offer a different kind of career coaching. I blend decades of HR and corporate experience with expertise in health, wellness, and stress management to help you reconnect with who you are now.
My approach is personal, practical, and judgment-free. We’ll look at your whole life—your energy, your values, and what’s physically and emotionally sustainable—so we can create a career path that actually fits.
Whether you want to stay and feel better or make a bold move, I’ll help you find your North—focusing on realistic, meaningful progress, not upheaval.
The Stress-Proofing Blueprint: How We Do It
What can that mean for you?
This is a great phrase because it reminds us that how we work is just as important as what we do. To “stress-proof” your career means:
Learning how to manage pressure in a healthy way
Knowing your limits and setting intentional boundaries
Creating habits that support mental resilience
Recognizing when stress is becoming harmful—and learning the tools needed to reset (that’s where I come in)
You’re not trying to make your job stress-free—because that’s not realistic. But learning how to stress better.
Stress-proofing means recognizing when stress is hijacking your health, happiness, or performance—and using your strengths to respond with clarity, confidence, and ease. It’s not about eliminating stress, but about building the mindset and tools to keep moving forward.
Explore free stress-proofing exercises designed to support your journey—whether you're reflecting on your next move or building stress-proof habits.
What this Brings to Your Life
Clarity. Confidence. A sense of control again.
You’ll get one-on-one support tailored to what's important to you —not generic advice. We'll explore what fuels you (Health), how you reset and recover (Wellness), and where your energy is truly going (Career & Life).
Choose the Support that Fits You
Workshops
Join my interactive workshops designed to help you stress better, not just manage it. These hands-on sessions will equip you with fresh strategies to reclaim your energy, build resilience, and navigate stress with confidence. Walk away with actionable tools to create a healthier, more balanced life—because thriving beats just surviving.
Group Coaching
Join the Career Flow Collective community. A 6-month small-group coaching program that helps professionals who are tired of burnout — and ready to feel fully alive at work. You’ll receive weekly reflections and activities, monthly restorative group sessions, and monthly 1:1 coaching, all built around the flow of a healthy career: Energy → Balance → Self-Compassion → Letting Go → Equanimity → Presence.
1:1 Coaching
One-on-one coaching is your pause button. This personalized experience helps mid-career professionals restore energy, confidence, clarity, and control—aligning stress management practices with your values and goals. Together, we’ll craft a resilience blueprint so you can tackle challenges, make empowered career moves, and step into your next chapter with purpose.
Be the first to know about upcoming workshops, group coaching cohorts, and exclusive coaching offers! Sign up for the mailing list and get a free, powerful self-exploration tool—Diary of a Career in Crisis—designed to help you reflect on your career experience and start building your comeback blueprint today.
Cost. Let's Make it Work.
Coaching is an investment in yourself, and I believe growth shouldn’t be out of reach. I offer flexible pricing based on what fits your budget –no matter where you’re at.
Let’s chat and find a plan that works for you.
Real Talk: Client Experiences
Worked with me before? I’d love to hear how it helped.
Leave a Google review here.
Not sure if I'm your person?
I totally get it. Picking a coach can feel a little like dating—“Will we vibe? Can I actually be real with her?”
So before you dive in, feel free to peek behind the curtain and get to know me a bit better.
You can also scroll through my blogs for insights, stories, and stress-proofing tips. Think of it as a vibe check—with takeaways.
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